Structured Problem Solving

Dr Grant Blashki talks about a psychological technique call lists structured problem-solving which is very helpful to assist people who are overwhelmed with problems. As the name implies the technique is a structured way two isolated out a particular problem and carefully look at the pros and cons of various courses of action. There is much evidence that this approach can be helpful two people with stress, anxiety and depression problems.


Used with Permission from SWFPS project
Last updated: 14.10.14