Slow breathing technique

Dr Grant Blashki explains and demonstrates the slow breathing technique which is a very helpful approach for stress and anxiety management. 

This video is about Slow Breathing Technique Published on Jan 20 2015. Free evidence based informative video from family doctor Associate Professor Grant Blashki talks about #slowbreathing #anxiety #panic #panicattack #panicdisorder #CBT #focussedpsychologicalstrategy is a #patient education site and channel which aims to help patients with common health problems with short video explanations by a general practitioner.