Mindfulness is a most effective psychological technique and philosophy which has become increasingly popular in Western societies in recent decades but has a long history in all the religious and contemplative cultures. In this short video Dr Grant blashki interviews Associate Prof Craig Hassed who is a world expert on mindfulness and talks about its philosophy, the techniques and the benefits of integrating mindfulness into one's lifestyle.
Driven to distraction: Why be mindful in this unmindful world?
By Craig Hassed
What’s the big deal about the present moment? When we reflect on our most important formative experiences in life – and they do not come along every day – we might have noticed that they have something in common…